This challenging "Fun Run" will take you along tracks and dirt roads, away from busy roads, where you can enjoy some of the regions beautiful bushland. Challenge yourself and run or walk this course which starts and finishes in Gosford.

The run rises from Gosford to the top of Rumbalara passing along the ridges to Katandra Reserve where runners will turn around and retrace their steps to Gosford, a total of 13 kms.

If runners want a little more then add on the "Rumble" which will take you down the hill from Katandra to Seymour Ponds and back up to Katandra where you will join the original track and return to Gosford. This adds 3.2 km to the run for a total of 16.2 km (measured by Garmin). As there are several track options care will been taken to show you the way using streamers. We hope to offer a third course length option in 2011, a shorter 6 km option, still a challenge but shorter.

As this run is predominantly off road along tracks and trails, care needs to be taken of rocks and timber which may be on the tracks and also areas which may be slippery due to rain or dew. The run has many stairs and is narrow in places so prams will not be allowed.